Your entire life consists of the present moment.

The awakening consciousness in you recognizes truth when it is encountered.

The thing that gives you power also traps you.

You have a mental image not only of who the other person is, but also of who you are, especially in relation to the person you are interacting with. So you are not relating with that person at all, but who you think you are is relating to who you think the other person is and vice versa. The conceptual image your mind has made of yourself is relating to its own creation, which is the conceptual image it has made of the other person. The other person’s mind has probably done the same, so every egoic interaction between two people is in reality the interaction between four conceptual mind-made identities that are ultimately fictions. It is therefore not surprising there is so much conflict in relationships. There is no true relationship.

Spiritual realization is to see clearly that what I perceive, experience, think, or feel is ultimately not who I am, that I cannot find myself in all those things that continuously pass away. The Buddha was probably the first human being to see this clearly, and so anata (no self) became one of the central points of his teaching. And when Jesus said, "Deny thyself," what he meant was: Negate (and thus undo) the illusion of self. If the self – ego – were truly who I am, it would be absurd to deny it. What remains is the light of consciousness in which perceptions, experiences, thoughts, and feelings come and go. That is Being, that is the deeper, true I.

There is nothing that strengthens the ego more than being right.

The source of all abundance is not outside you. It is part of who you are.

For most people, presence is experienced either never at all or only accidentally and briefly on rare occasions without being recognized for what it is. Most humans alternate not between consciousness and unconsciousness but only between different levels of unconsciousness.

What do you mean by different levels of unconsciousness? As you probably know, in sleep you constantly move between the phases of dreamless sleep and the dream state. Similarly, in wakefulness most people only shift between ordinary unconsciousness and deep unconsciousness. What I call ordinary unconsciousness means being identified with your thought processes and emotions, your reactions, desires, and aversions. It is most people's normal state. In that state, you are run by the egoic mind, and you are unaware of Being. It is a state not of acute pain or unhappiness but of an almost continuous low level of unease, discontent, boredom, or nervousness a kind of background static. You may not realize this because it is so much a part of “normal” living, just as you are not aware of a continuous low background noise, such as the hum of an air conditioner, until it stops. When it suddenly does stop, there is a sense of relief. Many people use alcohol, drugs, sex, food, work, television, or even shopping as anesthetics in an unconscious attempt to remove the basic unease. When this happens, an activity that might be very enjoyable if used in moderation becomes imbued with a compulsive or addictive quality, and all that is ever achieved through it is extremely short-lived symptom relief.

When you learn to be the witness of your thoughts and emotions, which is an essential part of being present, you may be surprised when you first become aware of the background “static” of ordinary unconsciousness and realize how rarely, if ever, you are truly at ease within yourself. On the level of your thinking, you will find a great deal of resistance in the form of judgment, discontent, and mental projection away from the Now. On the emotional level, there will be an undercurrent of unease, tension, boredom, or nervousness. Both are aspects of the mind in its habitual resistance mode.